How it works
1. Configure
Vor works with as much or as little data as you provide.
At its simplest, that might be age, sex and goals. At its fullest, it can incorporate wearable data, health metrics and any chronic conditions or injuries, exercise preferences and the full picture of a user's physical activity, including other sports or exercise they do alongside.
The more context Vor has, the more precise the output. But it works effectively at every level.
2. Connect
If you already have an app or digital platform, Vor connects via a single API integration.
For businesses starting from scratch, we work with a network of trusted development partners who can build your end-to-end product with Vor embedded.
3. Test
Before going live, we check that the connection is working and that programmes are being returned to your product correctly. It's also the moment to sense-check that your configured parameters are producing the right output for your users.
4. Live
Once you're live, Vor runs automatically in the background.
Every time a user needs a programme, Vor creates one from scratch and returns it to your product instantly. Over time Vor can adjust to users' preferences and evolving goals, as well as changing gym conditions, such as broken equipment or new equipment being installed.
See Vor in action
FAQs
Vor is coded from scratch on exercise science, by a team of qualified personal trainers and AI engineers. Every output is traceable back to the logic it was built on. There is no guesswork, no ambiguity, no LLM. You always know exactly how and why a programme was generated.
No. Vor is not an LLM wrapper. General-purpose AI models like ChatGPT are designed to produce plausible-sounding language, not safe or effective exercise programming. Vor has been built specifically for this purpose since 2021, and has consistently outperformed LLMs on both quality and safety.
No. Vor integrates with your existing tech stack via API — whether that's a member app, a trainer portal or a simple web application. It also programmes around your existing gym equipment and floor layout, so there's nothing new to buy.
Vor can work alongside your trainers or be offered directly to members, with whatever level of trainer oversight you choose.
Exercise programme generation that is 100 to 200 times faster than manual programming. Expert PT quality programming at scale means better engagement, better retention and better health outcomes for your users.
